IRON 馃惡 MILITARY GRINDER

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"ELITE FULL BODY CALISTHENICS ROUTINE"

5 RDs:
20 4 count jump jacks
10 pushups , 10 burpees
20 kettlebell swings
10 pushups, 10 burpees
20 squats
10 pushups, 10 burpees
20 4 count flutter kicks
10 pushups, 10 burpees
20 lunges
10 pushups, 10 burpees
20 leg raises
10 pushups, 10 burpees