5 rounds for time of:
Run 400 meters
1 legless rope climb, 15 ft.
3 rope climbs, 15 ft.
Post time to comments.
Scaling:
Reduce the reps or choose a challenging pull exercise for the rope climbs.
Intermediate Option / 5 rounds for time of:
Run 400 meters
3 rope climbs, 15 ft.
Beginner Option / 3 rounds for time of:
Run 400 meters
3 rope climbs, lying to standing