Complete as many rounds as possible in 15 minutes:
25 toes-to-bars
50 burpees
75 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Post rounds completed to comments.
Scaling:
This AMRAP includes large sets of each exercise. Choose modifications that allow you to move through everything with minimal rest.
Intermediate Option / Complete as many rounds as possible in 15 minutes:
15 toes-to-bars
35 burpees
50 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Beginner Option / Complete as many rounds as possible in 15 minutes:
20 sit-ups
30 burpees
40 wall-ball shots
♀ 6-lb. ball
♂ 10-lb. ball