"Christine"
3 rounds for time of:
500-m row 12 bodyweight deadlifts
21 box jumps, 20-in. box
Post time to comments.
Scaling:
Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift loading to a challenging weight for a set of 21 while maintaining good technique.
Intermediate Option / 3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in. Box
♀ 105 lb. ♂ 155 lb.
Beginner Option / 3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in. box
♀ 55 lb. ♂ 75 lb.