3 rounds for time of:
15-cal. row
12 power snatches
9 burpees
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Scaling:
This is a sprint. Reduce the reps and loading allow so that you can move quickly and with minimal rest.
Intermediate Option / 3 rounds for time of:
15-cal. row
12 power snatches
9 burpees
♀ 55 lb. ♂ 75 lb.
Beginner Option / 3 rounds for time of:
12-cal. row
9 hang power snatches
6 burpees
♀ 35 lb. ♂ 45 lb.