2 rounds for time of:
50-cal. row
25 handstand push-ups
Post time to comments.
Scaling:
Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest.
Intermediate Option / 2 rounds for time of:
50-cal. row
15 handstand push-ups
Beginner Option / 2 rounds for time of: 25-cal. row
25 assisted push-ups