IRON 馃惡 REMENBER THE FALLEN 馃憡馃憡


"Tribute to the 13 service members killed in the Kabul Airport Attack- Afghanistan"

With body armor:
260 lunges
Then - 13 Rounds :
13 burpees
13 kettlebell swings (70lbs)
13 8 count body builders
13 squats

Remember the Fallen:
Sgt. Johanny Rosario Pichardo, Sgt. Nicole L. Gee, Staff Sgt. Darin T. Hoover, Cpl. Hunter Lopez, Cpl. Daegan W. Page, Cpl. Humberto A. Sanchez, Lance Cpl. David L. Espinoza, Lance Cpl. Jared M. Schmitz, Lance Cpl. Rylee J. McCollum, Lance Cpl. Dylan R. Merola, Lance Cpl. Kareem M. Nikoui, Navy Corpsman Maxton W. Soviak, Staff Sgt. Ryan C. Knauss