5 rounds for time of:
20 GHD sit-ups
400-m run
Post time to comments.
Scaling:
Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds.
Intermediate Option / 5 rounds for time of:
15 GHD sit-ups
400-m run
Beginner Option / 3 rounds for time of:
20 sit-ups
400-m run