Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Scaling:
Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have a previous maximal load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent.
Beginner Option / Snatch 3-3-2-2-2-1-1 reps