"NANCY" / 5 rounds for time of:
400-meter run
15 overhead squats
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Scaling:
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Intermediate Option / 5 rounds for time of:
400-meter run
15 overhead squats
♀ 45 lb. ♂ 65 lb.
Beginner Option / 3 rounds for time of:
400-meter run
10 overhead squats
♀ 35 lb. ♂ 45 lb.