3 rounds for time of:
Run 800 meters
50 deadlifts
♀ 65 lb. ♂ 95 lb.
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Scaling:
Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets. Intermediate athletes can do this workout as prescribed.
Beginner Option / 3 rounds for time of:
Run400 meters
25 deadlifts
♀ 35 lb. ♂ 45 lb.