Complete as many rounds as possible in 15 minutes of:
25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups
♂ use a 24-in. box
♀ use a 20-in. box
Post rounds completed to comments.
Scaling:
Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed.
Beginner Option / Complete as many rounds as possible in 15 minutes of:
15 hanging knee raises
25-calorie row
35 knee push-ups
25 box jumps
15 pull-ups
♂ use a 16-in. box
♀ use a 12-in. box