馃憡馃敟 IRON 馃惡 EFFECTIVE PULL & PUSH UP WOD 馃敟馃憡

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Train high volume pull-ups and pushups without getting sore (military style)

1-10-10 pull-ups and chin-ups, 10 pushups between each set. Total 100 pull-ups ,100 chin-ups , 400 pushups