Dumbbell Seal Burpees, Dips, Kettlebells and 6 Counts for Sampdoria Salute (almost puked 3 times)
Hard grind today on this routine, Stomach bug got me nauseous and almost puked a few times but got it done. Salute to all the fans in Italy and Giovanni for sending me the Sampdoria football shirt.
1-10 navy seal dumbell burpees, 15 80lb kb swings, 15 dips between each set
10-1 navy seal burpees, 15 6 count burpees, 15 dips between each set