馃憡馃憡 IRON 馃惡 LONG CARD V2 馃憡馃憡


25 4 count jumping jacks
25 8 count burpees w/2 squat chaser
35 leg raises
25 4 count jumping jacks
25 6 count burpees
35 4 count flutter kicks
25 4 count jumping jacks
25 3 pump burpees
35 sit-ups
35 lunges each leg
25 4 count jumping jacks
25 5 pumps with squat chaser and knee raise
35 squats
25 4 count jumping jacks
25 4 pump burpees
35 4 count hello dollies
25 4 count jumping jacks
25 navy seals
35 crunches