👊👊 IRON 🐺 TACTICAL STRENGTH 👊👊

Power Building Military Circuit (dumbbell burpees, heavy swings and dips)

1-10-1 dumbell 3 pump burpees, *10 kettlebell swings, 10 dips between each round

100 burpees, 300 pushups, 200 dips, 200 kettlebell swings