馃憡馃憡 IRON 馃惡 TACTICAL STRENGTH 馃憡馃憡 el octubre 10, 2021 Obtener enlace Facebook X Pinterest Correo electr贸nico Otras aplicaciones Power Building Military Circuit (dumbbell burpees, heavy swings and dips) 1-10-1 dumbell 3 pump burpees, *10 kettlebell swings, 10 dips between each round 100 burpees, 300 pushups, 200 dips, 200 kettlebell swings