馃敟 IRON 馃惡 WAR MACHINE PT2 馃敟

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HEAVY ROUTINE
10 1 pumps, , 10 2 pumps, 10 3 pumps , 10 4 pumps , 10 5 pumps , 10 6 pumps , 10 7 pumps , 10 8 pumps , 10 9 pumps , 10 10 pumps

And then go back down the pyramid.

Between each round of burpees
* 3 rounds: 10 kb swings (80lbs), 10 dips