For time:
150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups
Post time to comments.
Scaling:
Reduce the reps on squats so that each set can be completed in a few sets, and similarly, reduce or modify the v-up to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed.
Beginner Option / For time:
60 squats
25 sit-ups
40 squats
20 sit-ups
20 squats
15 sit-ups