15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees
♀ 95 lb. ♂ 135 lb.
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Scaling:
This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees.
Intermediate Option / 15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees
♀ 75 lb. ♂ 115 lb.
Beginner Option / 15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees
♀ 35 lb. ♂ 45 lb.