EOD @ 11. 11. 2021



"MAXTON"
With a weight vest, 13 rounds for time of:

8 strict pull-ups
26 box step-ups
21 burpees

♀ 14-lb. vest, 20-in. box
♂ 20-lb. vest, 24-in. box

Post time to comments.

Scaling:
This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements.

Intermediate Option / 13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees

♀ 20-in. box
♂ 24-in. box

Beginner Option / 5 rounds for time of:
4 assisted pull-ups
13 box step-ups
11 burpees