"JERRY" / For time:
Run 1 mile
Row 2,000 meters
Run 1 mile
Post time to comments.
Scaling:
This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.
Beginner Option / For time:
Run 800 meters
Row 1,000 meters
Run 800 meters