"HOLLEYMAN" / 30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean
Post time to comments.
Scaling:
This is a long hero workout. Reduce the overall rounds in order to complete the work in 25 minutes or less.
Intermediate Option / 25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb. ball, 125-lb. clean
♂ 20-lb. ball, 185-lb. clean
Beginner Option / 10 rounds for time of:
5 wall-ball shots
3 push-ups
1 power clean
♀ 6-lb. ball, 55-lb. clean
♂ 10-lb. ball, 75-lb. clean