Complete as many rounds as possible in 7 minutes of:
7 box jumps
7 chest-to-bar pull-ups
♀ 24-in. box ♂30-in box
Post rounds completed to comments.
Scaling:
This is a burner. Push the intensity by choosing modifications that allow you to complete the sets unbroken.
Intermediate Option / Complete as many rounds as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups
♀ 24-in. box ♂30-in box
Beginner Option / Complete as many rounds as possible in 7 minutes of:
7 box jumps
7 ring rows
♀ 14-in. box ♂ 20-in. box