Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl
Post rounds completed to comments.
Scaling:
Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.
Beginner Option / 3 rounds, for quality:
50 single-unders
50-ft. walking lunge
50-ft. bear crawl