馃敟 IRON 馃惡 SURVIVING 30' 馃敟

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Wolfs Power 30 (Burn 500 Calories in 30 min & Boost Metabolism for 24 hours)

Minute 1 : 12 burpees
Minute 2: 12 dips, 15 squats
Minute 3: 15 80lb kettlebell swings

*repeat cycle for 30 minutes