馃惡's ROUTINE 馃敟

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Wolves Routine:

100 4 pumps
*Every 20 reps 20 dips, 20 6 count burpees between each set

25 6 pumps
25 5 pumps
25 4 pumps
25 navy seals
25 3 pumps
25 2 pumps
25 1 pumps

*20 pushups, 20 squats between each set