3 rounds for time of:
500-m row
21 push-ups
12 strict toes-to-rings
Post time to comments.
Scaling:
The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest.
Beginner Option / 3 rounds for time of:
250-m row
15 assisted push-ups
12 sit-ups