For time:
20 back squats
40 toes-to-bars
60/40-calorie row
♀ 155 lb ♂ 225 lb
Post rounds completed to comments.
Scaling:
Choose loading and modifications that allow you to complete large sets with minimal rest. Go hard on the row.
Intermediate Option / For time:
20 back squats
40 toes-to-bars
60/40-calorie row
♀ 125 lb ♂ 185 lb
Beginner Option / For time:
15 back squats
30 hanging knee raises
45/30-calorie row
♀ 55 lb ♂ 75 lb