Extended Elizabeth / 21-18-15-12-9-6-3 reps for time of:
Power cleans
Ring dips
♀ 95 lb ♂ 135 lb
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Scaling:
Intermediate athletes should first perform the original benchmark Elizabeth if they haven’t done so already. Newer athletes should modify the movements and loading.
Intermediate Option / Elizabeth: 21-15-9 reps for time:
Power cleans
Ring dips
♀ 95 lb ♂ 135 lb
Beginner Option / 21-15-9 reps for time:
Power cleans
Jumping ring dips
♀ 35 lb ♂ 45 lb