Light Linda / 24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean
Post time to comments.
Scaling:
Choose loading that allows you to consistently move through each set with minimal rest.
Intermediate Option / 21-18-15-12-9-6-3 reps for time of:
Deadlift, 125/185
Bench press, 85/125
Squat clean, 65/95
Beginner Option / 15-12-9-6-3 reps for time of:
Deadlift, 65/95
Bench press, 45/65
Squat clean, 35/45