Complete as many rounds as possible in 10 minutes of:
15 wall-ball shots
1 rope climb, 15 ft
♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft
Post rounds completed to comments.
Scaling:
Experienced athletes should be able to hold ~1 round each minute. Newer athletes should focus on quality movement, and worry less about the time.
Beginner Option / Complete as many rounds as possible in 10 minutes of:
10 wall-ball shots
1 rope climb, lying to standing
♀ 6-lb ball
♂ 10-lb ball