4 rounds for time of:
Run 400 meters
30 hip extensions
Post time to comments.
Scaling:
Today’s workout involves a relatively high volume of hip extensions on the glute-ham developer (GHD). If you are less familiar with the GHD, or you do not have the machine, modify the movement to a good morning or deadlift.
Intermediate Option / 4 rounds for time of:
Run 400 meters
20 hip extensions
Beginner Option / 4 rounds for time of:
Run 200 meters
15 PVC good mornings