馃敟 IRON 馃惡 DEC CHALLENEGE - DAY 6 馃敟

el

ADVANCED: 300 3 PUMPS, EVERY 30 REPS 30 PUSHUPS (Manu Time 1h.03")
INTERMEDIATE: 200 3 PUMPS, EVERY 20 REPS 30 PUSHUPS
BEGINNER: 100 3 PUMPS, EVERY 1O REPS 20 PUSHUPS
30 MIN: RUN, JUMP ROPE OR BIKE