馃敟 IRON 馃惡 DEC CHALLENGE - DAY 10 馃敟

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"CVP" (Cardiovascular Punishment)

ADVANCED: CVP 1 : 60 MIN
INTERMEDIATE: CVP 1 : 45 MIN
BEGINNER: CVP 1 : 30 MIN

* 1rep= 10 burpees , 10 4 count mountain climbers, 10 8 count body builders , 10 jumping jacks