馃敟 IRON 馃惡 DEC CHALLENGE - DAY 20 馃敟

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"WAR MACHINE | PT - 1"

10 1 pumps, 10 2 pumps, 10 3 pumps, 10 4 pumps, 10 5 pumps, 10 6 pumps, 10 7 pumps, 10 8 pumps, 10 9 pumps, 10 10 pumps

And then go back down the pyramid.

Total 200 burpees, 1000 pushups