"ROUTINE FROM HELL"
ADVANCED: 25 NAVY SEALS, 25 1 PUMPS, 25 NAVY SEALS, 25 2 PUMPS, 25 NAVY SEALS, 25 3 PUMPS, 25 NAVY SEALS….. 25 6 PUMPS
INTERMEDIATE: BURPEE ROUTINE FROM HELL 2 (GO UP TO 4 PUMPS)
BEGINNER: BURPEE ROUTINE FROM HELL 2 (GO UP TO 3 PUMPS)