"BECOME A SAVAGE"
Gain lean muscle and increase fitness with this burpee routine (navy seals and 6 counts)
ADVANCED: 250 NAVY SEALS, EVERY 25 REPS, 20 6 COUNT BURPEES
INTERMEDIATE: 200 NAVY SEALS, EVERY 20 REPS, 20 6 COUNT BURPEES
BEGINNER: 100 NAVY SEALS, EVERY 10 REPS, 10 6 COUNT BURPEES
30 MIN: RUN, JUMP ROPE OR BIKE