Workout 11.3 / Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 110 lb ♂ 165 lb
Post reps completed to comments.
Scaling:
Reduce the load to a weight you’re able to string some reps together when fresh. Newer athletes should focus on mechanics of the squat clean and jerk.
Intermediate Option / Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 85 lb ♂ 125 lb
Beginner Option / Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 35 lb ♂ 45 lb