27-21-15 reps for time of:
Back squats
Handstand push-ups
♀ 110 lb ♂ 165 lb
Post time to comments.
Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.
Intermediate Option / 27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups
♀ 85 lb ♂ 125 lb
Beginner Option / 21-15-9 reps for time of:
Back squats
Push-ups
♀ 35 lb ♂ 45 lb
"TECH-MOV"