EOD @ 07. 01. 2022 el enero 07, 2022 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Push press 3-3-3-3-3-3-3 reps Post loads to comments. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable. "TECH-MOV"