5 rounds for time of:
20 wall-ball shots
10 deadlifts
♀ 14-lb ball, 155-lb barbell
♂ 20-lb ball, 225-lb barbell
Post time to comments.
Scaling:
This is a simple, but not easy, couplet. Choose a deadlift weight that you are able to complete an unbroken set of 10 when fresh.
Intermediate Option / 5 rounds for time of:
20 wall-ball shots
10 deadlifts
♀ 14-lb ball, 135-lb barbell
♂ 20-lb ball, 185-lb barbell
Beginner Option / 3 rounds for time of:
20 wall-ball shots
10 deadlifts
♀ 6-lb ball, 55-lb barbell
♂ 10-lb ball, 75-lb barbell
"TECH-MOV"