BARBARA
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely three minutes between rounds.
Post times to comments.
Scaling:
This is a classic benchmark workout with the goal of staying relatively consistent each round. If unable to finish each movement in 3 sets or less, decrease the reps by 5-10 per movement.
Beginner Option / 3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats
Rest precisely three minutes between rounds.