Workout of the Day / 50-35-20 reps for time of:
Wall balls
Pull-ups
♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft
Post time to comments.
Scaling:
Reduce the load and modify the movements in order to complete big sets throughout.
Beginner Option / 25-15-10 reps for time of:
Wall balls
Jumping pull-ups
♀ 6-lb ball
♂ 10-lb ball
"TECH-MOV"