Workout of the Day / 5 rounds for time of:
21-cal row
12 burpee box jump-overs
1 legless rope climb
♀ 14-in box ♂ 20-in box
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Scaling:
Newer athletes should reduce the number of rounds and choose modifications that allow them to move consistently while maintaining high intensity.
Beginner Option / 3 rounds for time of:
15-cal row
9 burpee box jump overs
1 rope climb, lying to standing
♀ 6-in box ♂ 12-in box