4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb weight vest.
Post time to comments.
Scaling:
While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest.
Beginner Option / 2 rounds for time of:
Lunge 100 meters
Run 300 meters
"TECH-MOV"