5x 2' Rds' of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb DBs and 16-in box
♂ 50-lb DBs and 20-in box
Post push press reps completed each round to comments.
Scaling:
Choose weights for the step-ups that allow you to complete the reps in 1 minute or less. Beginner-level athletes can reduce the number of rounds.
Intermediate Option / Five 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 30-lb DBs and 16-in box
♂ 40-lb DBs and 20-in box
Beginner Option / Three 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 10-lb DBs and 8-in box
♂ 15-lb DBs and 10-in box
"TECH-MOV"