EOD - CF GAMES 2022 - EVENT 10 @ 15. 01. 2022



CrossFit Games Event 10 / For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

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Scaling:
With a total of 90 toes-to-bars and 3 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less.

Intermediate Option / For time, with a 30 minute timecap:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

Beginner Option / For time:
15 knee raises
0.75-mile jog
15 knee raises
0.75-mile jog
15 knee raises





"TECH-MOV"