CardioVascular Punishment : Ultimo Edition- How to thrash the fat out of you.
1 6-count burpee, 1 8 count body builder, 1 1 pump
2 6-count burpees, 2 8 count body builder, 2 1 pumps
3 6-count burpees, 3 8 count body builder, 3 1 pumps
* 10 drop squats, 10 4 count mountain climbers after your 3 burpee variations
*continue to go up the pyramid to 10 and then back down to 1 again.
*each set has 3 burpees in it