3 rounds for time of:
25 deadlifts
Bike 1,000 meters
♀ 155 lb ♂ 225 lb
Post time to comments.
Scaling:
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.
Intermediate Option / 3 rounds for time of:
25 deadlifts
Bike 1,000 meters
♀ 125 lb ♂ 185 lb
Beginner Option / 3 rounds for time of:
15 deadlifts
Bike 500 meters
♀ 65 lb ♂ 95 lb
"TECH-MOV"