5 rounds for time of:
35 double-unders
Run 200 meters
Post time to comments.
Scaling:
This is a quick workout. If you are proficient in the double-under, complete this workout as prescribed. If you are unable to string together 10 or more double-unders in a row, reduce the reps each round or modify to single-unders.
Beginner Option / 4 rounds for time of:
35 single-unders
Run 200 meters
"TECH-MOV"